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Massage/Holistic Therapies




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We hope you enjoyed your exprience with us and are feeling the benefit of your treatment.


Whilst the benefits of our holistic and massage treatments are many, some of you may experience a more adverse reaction afterwards. This is not something that will take away from the benefits of your treatment but more a way of the body eliminating its toxins and is part of the healing process. This should clear over the next  24-48  hours.


Some of the following may be experienced-


  • Cold like symptoms

  • Aching muscles

  • Tiredness

  • Heightened emotions (high or low)

  • Frequent urination

  • Increased thirst

  • Headaches

  • Nausea




To ensure the maximum benefit from your treatment you are advised to consider the following advice, after treatment.


Drink plenty of water to aid the body in flushing ot toxins


Avoid eating a heavy meal within 2 hours of your treatment ,eat a light, healthy diet.


Reduce the intake of alcohol, caffineand tabacco for the next 24 hours


Avoid strenuous exercise following your treatment and for the next few hours.


Do not bath/shower immediately after treatment if aromatherapy oils have been used. this ensures the full benefit of the theraputic oils.


Avoid any heat treatments afterwards such as sunbeds, saunas and hot tubs.


Avoid exposure to the sun/sunbeds after massage treatments as some oils make our skin more sensitive to UV rays.


If you have any further questions or concerns about your treament, please do not hestitate to contact us at the salon.